Proteinaceous diet. We grow thin on fish and meat

That to eat it to grow thin – the problem of excess weight is very actual in holiday days.To dump from five to eight kilograms in two weeks – the myth or a real opportunity? It appears, it is possible to eat fish and meat, limiting itself in farinaceous food and sweet a little and to grow thin. Such way of weight loss is called "a proteinaceous diet" or Atkins's diet. Many "star" persons on themselves tried this miracle method to lose excess weight.

 The beauty and the favourite of cinema-goers of the whole world, the performer of one of leading roles in popular series "Friends" Jennifer Aniston and the subjugator of female hearts, the sex symbol supporting this hard rank decades, Brad Pitt, the red-haired knave submitting by strength of the gloss and bends of the figure of Gerry Hollivel – all of them are old admirers of a proteinaceous diet.

The essence of this diet consists in the use of a large number of fish and meat, vegetables and fruit are present too, but in smaller quantity. So, the organism receives many proteins and very few carbohydrates and the person without effort grows thin. The organism suffers from hunger, despite abundance of proteinaceous food, begins to destroy reserves of carbohydrates in an organism, actively brings water, then out of the protein which is in muscles, the organism synthesizes glucose, the turn and fats comes then, their active splitting begins. And the most interesting that the amount of both fats, and carbohydrates, and proteins decreases, but proteins are at once compensated received during a diet. That is the proteinaceous diet for weight loss does not destroy our muscular tissue.

Among advantages of a proteinaceous diet there are its efficiency and speed with which the person grows thin. At the same time has no unpleasant feeling of continuous hunger. And, above all the advantage of this diet consists in the following – the lost weight very long does not come back.

Among minuses – imbalance of food, deprivation of an organism of many useful

minerals and vitamins, as a result – dim hair, the dry shelled skin, fatigue and a bad dream. And still there is increased load of kidneys that will be marked by restrictions for not absolutely healthy people. However, nobody managed to grow thin by some magic method for the present. Therefore you should not be under a delusion, and it is necessary to watch constantly over the health and to control weight.